sarah_does_advocare

@sarah_does_advocare

Sarah Quevedo

350 Instagram photos posted by @sarah_does_advocare

by @sarah_does_advocare
4 days ago
New meal shake flavor! Want some?!? The link is below! I'm so excited, this will also be compatible with greens powder and orange rehydrate or spark. https://www.advocare.com/16031392/ #advocare #mealshake #protein #carbs #iced #lemon #cake #balanced #meal #postworkout #onthego #lunch #breakfast #delicious #wantsome #icanhelp #askmehow #hityourgoals #youcandoit #ibelieveinyou
by @sarah_does_advocare
1 week ago
I really should get more concerned when she is quiet........sigh........... #toddler #sahm #momlife #haircut #mullet #kid #scissors #shessoproud #quietkids #ohmygosh #loveher
by @sarah_does_advocare
1 week ago
What do you want your story to say? You are in control of the impact you have on others and our world. Strive for as big as you can dream, because you can do it! Find your purpose, and GO FOR IT! #purpose #goals #yourstory #youmatter #advocare #ibelieveinyou #youcandoit #dream #goforit #doit #bethelight #impact #community #bethechange
by @sarah_does_advocare
2 weeks ago
Violin and clock practice. Starting to look like a school year over here #violin #music #time #practice #5thgrade #preschool #school #schoolnight #newthings #daughters #sahm #momlife #lovethem
by @sarah_does_advocare
2 weeks ago
Her first day at a new school and a new way to get to school. I didn't expect putting her on the bus to be so hard! I've never had anyone besides myself, justin or the occasional friend take her before. She's so excited to start 5th grade. #school #firstdayofschool #5thgrade #new #experience #bus #momlife #sahm #daughter #loveher #newyear #soexcited
by @sarah_does_advocare
3 weeks ago
It's officially fair season and I have my corn to celebrate! Come see me at the fair farm during the weekends and Friday evenings. #fair #puyallup #farm #pet #animals #work #hustle #delicious #food #soexcited #lovethefair
by @sarah_does_advocare
3 weeks ago
Hey local people, need a place to work out that's light on the budget? How does free sound? I love this ministry at lighthouse christian center. Michelle holds an awesome class that is fun and will make you sweat, and your kids are safe because there's childcare available. Get your big kids on the bus and then go do something good for you, you deserve it. #workout #cardio #zumba #free #ladies #childcare #dosomethingforyou #ministry #amazing #serving #meetingneeds #love #youcandoit #ibelieveinyou
by @sarah_does_advocare
4 weeks ago
You won't see me post a lot of pictures or talk about my weight on here, and that's because weight isn't all Advocare has helped me with. In fact, I've found the longer I use Advocare the less I worry about weight and the more I focus on health. Adding Advocare products can help with weight loss, that's for sure, but that's not everything to having a healthy lifestyle. There are also products that help with gaining weight, energy, joint health, gut health, emotional and sleep support, etc. What is needed from one person to the next is so different, because we all are individuals. My goal is to honor YOUR needs so you can find your best healthy self, whatever that means for you. Remember your worth isn't found on the scale, that your health journey is more than getting into a smaller pair of jeans, that your whole self is important. You can do whatever you put your mind to, and if you need someone to walk alongside you, give me a call, I'd love to help. #health #journey #advocare #support #workout #diet #supplements #youareworthit #loveyourself #fitness #weightisnteverything #changeisgood #innerbeauty #youcandoit #ibelieveinyou #askmehow
by @sarah_does_advocare
4 weeks ago
Anyone else working hard to get ready for the new school year? I'm in full on organizing mode here at my house. Luckily I have my spark to keep me going. #summer #cleaning #organizing #gettingready #school #newyear #momlife #spark #workhard #youcandoit
by @sarah_does_advocare
1 month ago
Fun fact about Advocare: Did you know that the packaging for Spark is recyclable material? That makes Spark good stuff for you, and good stuff for the earth. Spark comes in 10 flavors, what one would you like to try. I'd love to send you a sample! #hustle #advocare #spark #10 #flavors #vendor #samples #wantsome #contactme #lovemyjob #youcandoit #ibelieveinyou #askmehow
by @sarah_does_advocare
1 month ago
Cookies........for breakfast? YES! It can be done. These gluten free cookies are soft and flavorful and also great for you! Here's what I did..... Ingredients: 1 1/2 cups almond flour 1 tsp cinnamon 1/2 tsp salt 1/2 tsp baking soda 3/4 cup butter, softened 2/3 cup agave syrup 2 eggs 1 tsp vanilla extract 1 cup grated zucchini 1/2 cup grated carrot 1 cup rolled oats(we used gluten free) 1/2 cup ground flax seed 1/4 cup chia seeds Preheat oven 350 degrees Combine flour, cinnamon, salt and baking soda. Set aside. Cream together butter and agave syrup. Add eggs and vanilla extract. Mix in dry ingredients. Fold in the zucchini, carrot, oats, flax and chia seeds. Scoop onto sheet trays and bake for 10-12 minutes. Transfer to a cooling rack. Enjoy! Review from a sassy 10 year old: "these are healthy? They taste like carrot cake!" #breakfast #cookies #healthy #nofilter #soft #chewy #veggies #chiaseeds #oats #goodfood #smartchoices #school #morning #quickandeasy #baking #yummy #tryittoday
by @sarah_does_advocare
1 month ago
Killing an old culinary project of mine. Mmmmmmmm #homemade #wine #dandelion #sweet #delicious #makestuff #doityourself #sogood #fun #neverstop #learning #lovefood #culinary #project #
by @sarah_does_advocare
1 month ago
Monday dinner here at the Quevedo house. Ground turkey cassarole: I just sautéed ground turkey in coconut oil, added some crumbled tater tots in and fried them up with the turkey for a bit, then added 2 cups of chicken broth, poured in some edamame and corn and let it thicken, stirring for a few minutes. After transferring to a cassarole dish I topped the turkey mixture with cooked spaghetti squash and sprinkled Parmesan cheese on top of everything. This meal is ready to go in the oven when I'm ready. I'll bake it at 375 for about 40 minutes or until it's warm all the way through. Taking it out of the fridge to warm to room temperature will help with even cooking. What are you making tonight for dinner? Share in the comments below! #dinner #prep #healthy #balance #meal #mealprep #makeahead #shopyourfridge #pantry #stocked #delicious #goodchoices #whatareyoueating
by @sarah_does_advocare
1 month ago
We purchased my husband's first brand new car today. As our family has grown he has drove cars that work but not what he necessarily would choose because the family has had needs to be met. Today we were able to do something solely for him. I couldn't be happier. #newcar #blue #pretty #adulthood #grownuptoys #lovehim #workhardplayhard
by @sarah_does_advocare
1 month ago
New from the FIT line: Chocolate ready to drink protein shakes! I like them cold so I keep them in the fridge but you can keep them in your gym bag, your car, anywhere that's convenient for you. #advocare #fit #protein #shake #chocolate #vanilla #delicious #healthy #options #postworkout #meal #replacement #snack #doitforyou #takecareyourself #getittoday #askmehow #lovemyjob
by @sarah_does_advocare
1 month ago
What shots are you not taking? What journey could you start today? How can I help? Stop waiting for tomorrow. Changing your life can start today. #takeashot #michaelscott #inspiringquotes #waynegretzky #theoffice #youcandoit #doitforyou #starttoday #newjourney #goals #howcanihelpyou #letstalk #ibelieveinyou #healthychoices #changeisgood